Helpful Tip Tuesday

Hey Guys

There are many things you can do to keep your hair strong and healthy and to encourage natural hair growth.

The needs of your hair change throughout the year and this includes your natural hair products. Change your brand of shampoo for each season to keep the hair and scalp healthy and prevent shedding. 

 Getting enough protein is important to strengthen the cells of the body, including the scalp. Some good sources of protein include chicken, fish and other lean protein sources. When protein intake is not sufficient, the cells are weakened and the hair is not replaced as it is shed, which leads to thinning hair. The best hair loss remedies include taking care of your hair with a healthy diet. Include foods that are rich in iron, as iron deficiency anemia causes hair loss. Other sources of iron include steamed clams, lean red meat, soybeans, broccoli, tofu, dried fruit and cream of wheat. Hair shedding can be greatly reduced by including 100 mg of Vitamin B6, but don’t take too much more than this amount, as it can become toxic over a long period of time.

Choose natural hair products that include beta carotene, vitamin C and vitamin E. Beta Carotene is transformed to vitamin A in the body. This is an essential vitamin for the skin and hair. Others include vitamin C, zinc and L Cysteine to keep the hair and skin healthy and vibrant. As you begin to implement these healthy hair tips, you will notice a slow, but steady change in the health of your hair and scalp, as well as the rate of hair loss. It will take a few months for the hair and scalp to absorb the nutrients, but the change will be steady and your hair will regain its healthy appearance. 

Referenced From- http://www.hairobicsallnatural.com/Homemade_remedies.php